What Happens To Your Body When You Eat Chia Seeds Every Day

Too much of a good thing can be bad, and chia seeds are no exception. Here’s the lowdown on eating them daily.

Small but mighty, chia seeds are a nutritional powerhouse. They’re rich in calcium, iron, and fatty acids. They also have copper, folate, zinc, magnesium, and phosphorus. With about 5 grams of protein per ounce, they’re an easy addition to your daily grub.