Doing this squatting thing repeatedly can train your pelvic muscles to stay tight. Over time, it can mess with your bladder’s ability to hold urine, leading to problems with bladder control or embarrassing accidents.
Instead of that half-hearted squat, go for a full squat in public restrooms. Sitting all the way down relaxes your pelvic and bladder muscles, cutting the risks linked to hovering.
All in all, while dodging germs in public loos is smart, squatting over the seat isn’t the healthiest call. It can boost the risk of UTIs, give you that pesky feeling of needing to go, and weaken your bladder over time. A full squat can help keep your bladder and pelvic floor in better shape.
We’re eager to hear from you! Do you hover over public toilets? What other steps do you take in public restrooms? Share your tales in the comments below.