Whole Grains (Quinoa, Brown Rice, Oats) Why: Whole grains are like the fuel your joints need to get back in shape. They provide complex carbohydrates that power the repair process and also help reduce inflammation, like a steady engine keeping your joints running smoothly. How to Use: Instead of reaching for those refined grains, swap them out for whole grains in your meals. Make a quinoa salad for lunch, have brown rice with dinner, or start your day with a warm bowl of oats.
Legumes (Lentils, Chickpeas, Black Beans) Why: Legumes are protein powerhouses, and they’re also loaded with amino acids that are essential for collagen and cartilage repair. They’re like the building materials your joints need to rebuild and strengthen. How to Use: Add them to soups for a hearty meal, toss them into salads for added texture and nutrition, or use them in stews to warm you up and nourish your joints.