Seniors generally need less sleep but often have broken sleep due to body clock changes or health issues. Focusing on sleep hygiene, like a calm bedtime routine and light management, helps improve sleep quality.
Each sleep stage has a job. Miss one, and your body’s rhythm gets thrown off. Deep sleep repairs tissues and boosts the immune system, while REM sleep helps with memory and creativity. Skimp on sleep, and you rob your body and mind of these vital processes, leading to fatigue, poor focus, and stress trouble.
How can you tell if you’re not getting enough sleep? Watch for these signs:
Feeling tired or sluggish all day, even after a full night’s sleep.
Struggling to concentrate or being forgetful.
Experiencing mood swings or irritability.
Craving sugary or carb-loaded snacks more than usual.
Getting sick more often, signaling a weakened immune system.
If you notice any of these symptoms, it’s time to check your sleep habits.
Getting enough sleep isn’t just about more bed time; it’s about quality time. Here are tips to sleep better:
Go to bed and wake up at the same time daily, even weekends. It helps sync your body clock, making sleep easier.