Good Oral Hygiene Routine
Poor oral hygiene is the main cause of bad breath. Just brushing might not be enough.
- Brush twice a day with fluoride toothpaste.
- Floss daily.
- Clean your tongue.
- Use alcohol – free mouthwash, especially before bed.
Watch What You Eat
Food affects your breath. Onions, garlic, coffee, etc., leave bad odors. Some foods can help:
- Avoid: onions, garlic, spicy foods, sugary snacks, caffeinated drinks.
- Eat: avocados, nuts, olive oil, fresh fruits and vegetables, yogurt. If your diet affects your breath, consult a doctor.
Tonsil Stones
Tonsil stones, made of trapped debris, can cause bad breath.
- Use mouthwash regularly.
- Floss daily. If you often get them, talk to an ENT specialist.
Manage Stress
Stress reduces saliva, causing dry mouth and bad breath. It can also make you neglect oral hygiene.
- Do deep breathing or meditation.
- Stay hydrated and avoid caffeine.
- Keep up your oral hygiene routine.
Fresh breath comes from good habits. Combine oral hygiene, a balanced diet, and dental visits to keep bad breath away and feel confident. Caring for your mouth is about overall health. Follow these tips and enjoy fresh – breath confidence.
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