Researchers in Italy have identified certain traits that influence a person’s ability to recall dreams.
For those who barely recall their dreams, it might seem unfair that others can recount theirs in great detail. However, research suggests that only a small percentage of people have this ability, making it less common than one might think.
According to researchers in Italy, the answer lies in a combination of personal traits and external influences. Giulio Bernardi, a professor of general psychology at the IMT School for Advanced Studies Lucca, elaborated on this, explaining: “Our findings suggest that dream recall is not just a matter of chance but a reflection of how personal attitudes, cognitive traits and sleep dynamics interact.”
After thoroughly analyzing the collected data, the scientists identified five specific traits that appear to be closely associated with the ability to recall dreams.
- A generally positive attitude toward dreams
- A tendency to let their minds wander
- Spending more time in lighter sleep stages
- Living in warmer climates
- Being younger
When it comes to climate, researchers noted that individuals tend to recall fewer dreams during colder months, suggesting that seasonal variations might play a role.
“These insights not only deepen our understanding of the mechanisms behind dreaming but also have implications for exploring dreams’ role in mental health and in the study of human consciousness.”
Additionally, while past research has suggested that women tend to recall dreams more frequently than men, this particular study did not find any strong evidence to support that claim.