- You’re Experiencing Anger and Aggression
Anger is normal, but excessive, uncontrolled anger over small things isn’t. Sudden anger outbursts can be a sign of depression. Many psychologists suggest anger – coping difficulties play a role in depression and anxiety. Many note a hatred and hostility tendency as a sign of depression.
But many depression treatments ignore anger as a symptom. If you or a loved one has angry outbursts, talk to a doctor or mental health professional. - You’re Sleeping Too Much
Sleeping 7 – 9 hours a night is healthy. Sleeping much longer or having daytime sleepiness could be a sign of a bigger problem. Hypersomnia means excessive daytime sleepiness or long nighttime sleep, not just lack – of – sleep tiredness. People with hypersomnia need to nap at inappropriate times, but naps don’t help.
Hypersomnia can be a sign of conditions like multiple sclerosis, depression, encephalitis, or epilepsy. Treatment may include stimulant drugs or behavior changes, like avoiding night shifts, late nights, changing diet, or avoiding caffeine and alcohol. - Your Eye Color Changes
If a grey ring appears around your eye’s cornea, it could be arcus senilis. Usually not a big worry, but it could lead to health issues if there’s an underlying cause left untreated.
Aging is the main cause, as fat deposits form in the cornea’s outer part. It could signal high cholesterol, though not always. If you have high cholesterol, a doctor can prescribe meds and lifestyle changes to lower it. - You’re Craving Salt
Salt cravings are common, often linked to boredom or stress. But uncontrollable cravings could be a sign of underlying health problems like Addison’s Disease, Bartter Syndrome, or Cystic Fibrosis.
These conditions usually have other symptoms. If you have uncontrollable salt cravings, talk to your doctor to identify other symptoms and find the cause. - You’re Forgetful, Tired, and Have a Desire For Intimacy
These can be symptoms of various conditions like depression, or they could mean a thyroid problem. Hypothyroidism, when the thyroid makes too little hormone, can make you tired, gain weight, or be intolerant to cold.
Thyroid disease often results from another disease affecting the thyroid. If you have symptoms like fatigue, weight gain, forgetfulness, heavy periods, dry hair, hoarse voice, or cold intolerance, talk to your doctor. They’ll figure out if your thyroid is the cause and develop a treatment plan. - You’re Always Thirsty
Polydipsia means extreme, unquenchable thirst. It’s not a disease but a symptom of others, like high blood sugar from diabetes, DKA, diabetes insipidus, dehydration, or certain meds. Polyuria (excessive urination) may also occur.
If you have dry mouth and excessive thirst without a diabetes diagnosis, talk to your doctor. If you have diabetes and these symptoms, check your blood sugar. If symptoms persist, talk to your doctor as your treatment may need adjusting. - You Want to Chew Ice
The constant urge to crunch ice, called pagophagia, is a common but rarely – reported form of pica. It could be caused by iron deficiency or other anemia. A blood test can show if anemia is the cause, and you may need supplements.
Listen to Your Body
Your body sends subtle signals when something’s wrong. Don’t ignore these symptoms. Catching a health problem early is usually easier to treat.
You know your body best. If something feels off, find out why. It might be nothing, but it’s better to handle the problem before it gets worse. Keep these poor – health signs in mind.
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