Knee Pain and the Help of Vitamins
Climate change might seem far – fetched as a cause of knee pain, but knee discomfort can be due to many factors. Knee pain affects people of all ages, from young to old. It can be caused by injuries like torn ligaments or cartilages, medical conditions such as arthritis, osteoporosis, or infections, and also by the normal wear – and – tear of daily activities.
The knee, a key joint in the legs made up of the femur, tibia, and patella, endures stress from walking, running, bending, and jumping. This daily stress gradually leads to pain. Usually, it starts as mild, occasional pain and can progress to intense, unbearable pain.
Don’t ignore even minor knee pain. You can seek medical advice or try four essential vitamins to ease the discomfort.
1. Vitamin A (Retinol or Retinoic Acid)
Vitamin A helps improve cell quality in the body, which can control muscle and joint pain. You can find it in leafy greens, colored vegetables (green, orange, yellow) like broccoli, carrots, pumpkin, and fruits like melon, mangoes, and apricots.
2. Vitamin D
This vitamin is easy to get from commonly eaten meats, white meats, trout, salmon, tuna, mackerel, etc. Vitamin D helps the body absorb calcium, which is crucial for healthy bones.
3. Vitamin K (Specifically Vitamin K1 – Phylloquinone)
Phylloquinone provides essential minerals to bones and cartilage. It’s found in foods such as spinach, cabbage, broccoli, lettuce, blueberries, figs, cheese, and eggs.
4. Vitamin B Complex
The vitamin B complex, which includes thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), biotin (B7), and folic acid, supports the nervous system, speeds up cell production, and promotes a healthy metabolism. You can buy it at a local pharmacy.
If the knee pain persists or gets worse even after trying these vitamins, it’s better to consult a professional for a full assessment.