6-Day Fruit & Oatmeal Breakfast Plan
A delicious and fiber-packed way to start your day with energy and nutrients!
🍏 Monday
Ingredients:
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2 tbsp rolled oats
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Green apple slices
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Green grapes
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Banana slices
Instructions:
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Add oats to a serving glass or bowl.
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Layer with green apple, grapes, and banana slices.
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Optional: Pour in milk, yogurt, or almond milk and let sit for 5–10 minutes.
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Enjoy fresh or chilled!
🥭 Tuesday
Ingredients:
-
2 tbsp rolled oats
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Mango cubes
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Red apple slices
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Banana slices
Instructions:
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Place oats in a bowl.
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Add mango, apple, and banana in layers.
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Add a splash of milk or spoonful of yogurt if desired.
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Serve cold or at room temperature.
🫐 Wednesday
Ingredients:
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2 tbsp oats with seeds (chia/flax optional)
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Blueberries
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Banana slices
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Green apple cubes
Instructions:
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Start with oats at the bottom of the bowl.
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Add sliced banana and apple.
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Top with blueberries.
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Optional: drizzle with honey or almond milk.
🍓 Thursday
Ingredients:
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2 tbsp rolled oats
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Banana slices
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Grapefruit pieces
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Strawberries
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Melon cubes
Instructions:
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Layer oats, then banana and strawberries.
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Add grapefruit and melon cubes.
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Chill or eat fresh with yogurt or milk.
🥭 Friday
Ingredients:
-
2 tbsp rolled oats
-
Mango cubes
-
Red apple cubes
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Banana slices
Instructions:
-
Place oats in a cup or bowl.
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Add layers of mango, apple, and banana.
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Let rest with milk or yogurt for a creamier taste.
🍇 Saturday
Ingredients:
-
2 tbsp rolled oats
-
Green grapes
-
Banana slices
-
Green apple cubes
Instructions:
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Add oats to your serving container.
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Top with apple, banana, and grapes.
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Serve immediately or let it soak for 10 mins with a plant-based milk.
✨ Optional Toppings (for any day):
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A drizzle of honey or maple syrup
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Chia or flaxseeds
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A spoonful of Greek yogurt
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Almond or soy milk
Fuel your mornings the colorful way! 🌈