7 warning signs that your kidneys are “crying for help”

Here are 7 warning signs that your kidneys might be “crying for help”:

• Changes in Urination
  Noticeable differences in how often you urinate, its color, or the appearance (e.g., foamy, dark, or blood-tinged urine) can signal kidney issues.
• Swelling in Extremities
  When your kidneys aren’t filtering fluid efficiently, you may experience swelling (edema) in your hands, feet, ankles, or around your eyes.
• Persistent Fatigue and Weakness
  A buildup of toxins and impurities in the bloodstream can leave you feeling unusually tired or weak, even after a full night’s sleep.
• Shortness of Breath
  Fluid retention may accumulate in your lungs, making it harder to breathe, which can be an indirect sign of declining kidney function.
• High Blood Pressure
  The kidneys help regulate blood pressure. Unexplained or persistent high blood pressure can be both a cause and an effect of kidney problems.
• Nausea, Vomiting, or Loss of Appetite
  When toxins build up due to impaired kidney function, gastrointestinal symptoms such as nausea or a reduced appetite may occur.
• Pain in the Lower Back or Side
  Discomfort or pain in the area of your kidneys (located in the lower back or sides) might indicate inflammation or other kidney-related issues.

If you experience one or more of these symptoms consistently, it’s important to consult a healthcare professional for proper evaluation and management.