Magnesium: Its Indispensability and Strategies to Prevent Deficiency
Magnesium represents a vital mineral that underpins over 300 enzyme systems within the human body. These systems are involved in functions such as muscle operation, energy generation, and the regulation of heart rhythms. In spite of its fundamental significance, a significant number of individuals in the United States experience a deficiency. This deficiency can be attributed to dietary patterns, the presence of chronic illnesses, or other contributing elements.