Plus, sleeping on your left side gives a boost to digestion. The way the stomach and pancreas are positioned enables a “more favorable flow of digestive juices,” which can ward off problems such as acid reflux and heartburn.
This sleeping position is also beneficial for circulation and cuts down on snoring. By stepping up blood flow, it can enhance cardiovascular health and lower the risk of hypertension. It also “keeps the airways unobstructed,” which helps to lessen snoring and upgrade sleep quality.
Although there are definite perks to sleeping on the left side, comfort still reigns supreme. Not everyone feels cozy in this position, and “that’s completely okay.” The aim is to land on a sleep position that guarantees a peaceful night’s slumber.
To sum it up, giving left-side sleeping a shot might enhance brain health, digestion, and general well-being. Spread this easy tip to assist others in reaping the rewards of a more salutary sleep regimen.