1.Ā GeneticsĀ Thin enamel or porous teeth can be inherited.Ā Fix:Ā Use fluoride toothpaste, avoid staining foods, and consider professional whitening.
2.Ā Dental ProceduresĀ Root canals, crowns, and even excessive whitening can darken teeth.Ā Fix:Ā Choose stain-resistant materials, and ask your dentist about internal bleaching or veneers.
3.Ā SmokingĀ Nicotine and tar deeply stain enamel and reduce saliva.Ā Fix:Ā Quit smoking, brush with whitening toothpaste, and rinse with water after smoking.
4.Ā AgingĀ Enamel naturally wears down with age, exposing yellow dentin.Ā Fix:Ā Strengthen enamel with fluoride and avoid acidic foods.
5.Ā MedicationsĀ Some antibiotics and treatments (like chemo) stain teeth or reduce saliva.Ā Fix:Ā Stay hydrated and keep up with oral hygiene; ask your doctor about alternatives.
6.Ā IllnessĀ Health issues like acid reflux or liver disease can damage or stain enamel.Ā Fix:Ā Manage health conditions and consult a dentist for cosmetic options.
7.Ā Poor Oral HygieneĀ Plaque and tartar buildup trap stains.Ā Fix:Ā Brush twice daily, floss, and donāt skip dental cleanings. Final Thoughts You canāt fight your genes or age, but smart habits go a long way. Brush, floss, skip the smokes, and rethink that third espresso