Coffee lifts your mood and gives you energy. The caffeine in it makes the brain release dopamine, that happy chemical. A morning cup of joe just makes you feel good.
Coffee may cut cancer risks. Research shows its polyphenols and caffeine can slow cancer cell growth. It also boosts bile and lowers estrogen, further reducing the odds.
Coffee helps fend off type 2 diabetes. Studies suggest one cup can slash the risk by about 8%, and more cups by up to 30%. The magnesium and polyphenols in it help manage blood sugar.
Coffee could add years to your life. Harvard Chan School of Public Health found that 3 – 5 cups a day are linked to a lower risk of early death.
Coffee sharpens your focus. Many start the day with it for an energy boost. Caffeine wakes up the central nervous system, improving attention, reaction, and memory. It amps up nerve cell activity, helping you think and solve problems better. So, a morning cup sets you up for a productive day.
Coffee boosts your memory. As per Health, caffeine is a brain stimulant. In moderation, it hones focus, alertness, reaction time, memory, and learning skills.
