Why You Should Totally Try Morning Sex (No, Seriously)
Let’s be real, folks: We all know mornings are tough. But what if I told you that the best way to kick off your day isn’t with coffee, but with a little morning action? That’s right. Morning sex isn’t just for the 5 a.m. joggers or the “rise-and-grind” crew. It’s actually a pretty great way to start your day—and no, you don’t need to hit snooze to make it happen.
We’ve all been conditioned to associate sex with the end of the day—when we’re both exhausted, hair a mess, and barely holding it together. But let’s be honest—at the end of a long workday, the only thing you want to do is order takeout and curl up on the couch. But what if you shifted the timing? Why not try starting the day off right—with a little morning romance?
It turns out, there are plenty of reasons to swap out your evening routine for some early-morning intimacy. So, let’s talk about why you should consider making morning sex a part of your day:
1. It Eases You Into the Day
Start your day with a little intimacy, and you’ll feel a lot less stressed about that traffic jam ahead. “Couple sex with a cup of coffee for a fantastic start to your day… it’s more relaxing than a wake-and-bake,” says sex columnist Sophie St. Thomas. And she’s right—having sex in the morning can be just like a mini stress-buster: you get the same calm vibes that you’d expect from yoga or even a good old-fashioned bong hit. Trust me, it’s a natural way to start the day with a smile on your face.
2. It Gets Your Brain in Gear
Did you know that orgasms can actually boost brain power? Yup, getting off in the morning doesn’t just feel good—it gets your brain working. Orgasms increase blood flow and oxygen to your brain, helping you feel more alert and focused. So not only will you be in a better mood, but your brain is literally ready to take on the day.
3. It Sets a Positive Tone for the Day
Work can drain you—emotionally, mentally, physically. But if you start your day with a little sexy time, it helps to keep those positive vibes rolling all day long. “Morning sex is the best because no matter what happens the rest of the day, you already got laid, so life can’t be that bad,” says St. Thomas. The mood-boosting benefits of sex are no joke. Plus, a little post-coital confidence boost can make you feel unstoppable, even in a power suit.
4. You’re Too Sleepy to Care About “Flaws”
When it’s still early and you’re half-asleep, you’re way less concerned about how you look in the moment. The self-consciousness that might get in the way of intimacy later in the day? Gone. Dr. Wendy Walsh, a relationship expert, explains that being half-awake is like a natural version of alcohol—it lowers your inhibitions. Without the usual pressures or worries, you’re able to get closer and really enjoy the experience. It’s just you, your partner, and your “animal instincts,” as Dr. Walsh puts it.
5. It’s Super Convenient If You’re Already in Bed Together
Why wait to schedule a sexy rendezvous for later when you’re already in the same bed? Morning sex doesn’t require any extra effort—it’s the perfect opportunity to connect without having to coordinate around crazy schedules. You’ve got a warm body next to you already, so why not make the most of it?
6. The Spontaneity Is Sexy
Unlike nighttime sex, which sometimes feels like it requires a whole ritual—finding the perfect outfit, setting the mood, looking in the mirror wondering why body parts do weird things—morning sex is all about raw spontaneity. “Morning sex often seems to just kind of happen—sexy, where you both are half-awake but instantly turned on,” says Amelia McDonell-Parry, Editor in Chief of Frisky. Sometimes, there are no words exchanged until afterward, and you can’t help but whisper “Good morning” in a breathless, satisfied haze. Sure, morning breath is a thing—but it’s no match for the thrill of unexpected intimacy.
7. It Feels Like a Fun Treat
Nighttime sex can become a little too routine—like a checkbox you’re ticking off at the end of the day. But morning sex? It feels like a little treat. You’re sneaking in some fun before the day gets started, and that makes it extra exciting. There’s something about waking up and making your day start off with a bang (literally) that feels just a little more special.
8. It Levels the Playing Field
Let’s face it: At the end of a long day, one of you is probably way more exhausted than the other. If your partner’s had the day off and you’ve been working non-stop, nighttime sex can feel a little unfair. But morning sex offers a level playing field—assuming you both got a decent night’s sleep, you’re both well-rested and ready for fun. No pressure, no fatigue, just pure connection.
9. The Lighting Is Perfect
Forget the harsh overhead lights—you know the ones that make you second-guess everything? Morning light is soft and flattering. The sun has a special way of diffusing its light at dawn, making it the perfect time for a little morning action. So, if you’re looking for a natural mood enhancer, this is it. If you want, you can even check out the exact time for “golden hour” where you live, and plan accordingly.
10. Why Not Give It a Shot?
I get it: Some of us are not morning people. But when it comes to morning sex, it’s worth waking up a little earlier to see if it sets the tone for your day. “Everyone should try it and see whether they enjoy it,” says sex therapist Dr. Ross L. Tabisel. “Some people like morning sex better than night sex—they feel much better in the morning. No reason not to give it a go.”
So, why not give morning sex a shot? It’s a natural way to wake up your body, boost your mood, and start your day with something a little more fun than just a cup of coffee. You might even find that it’s the best way to get things going—both literally and figuratively.