Have you noticed you bruise easily? Bruises not only look bad, but can also be painful and sometimes signal an underlying health problem. Today, we’ll explore why bruising happens, how to prevent it, and when it’s a concern. Vitamin deficiencies might be one cause.
What is Bruising?
Bruising, medically called ecchymosis, occurs when small blood vessels under the skin burst. Blood spills from capillaries, forming a pool under the skin. Unlike cuts, the blood stays under the skin and changes color as it heals. Bruises usually result from minor injuries, but some health conditions can make you more prone to them.
When Should You Be Concerned?
Common bruises on arms and legs are usually harmless. But see a doctor if bruises appear often, take over two weeks to heal, or show up in unusual places like the stomach, back of hands, ears, genitals, or buttocks.
Vitamin Deficiencies That Can Lead to Bruising
- Vitamin C Deficiency: Vitamin C is important for collagen production, which keeps blood vessels strong. A lack of it can make vessels fragile, leading to more bruising. Foods like tomatoes, citrus fruits, and broccoli can help. Smokers are at higher risk.
- Vitamin K Deficiency: Vitamin K is essential for blood clotting. Insufficient vitamin K can make blood take longer to clot, causing frequent bruises. It also strengthens capillary walls.
A lack of vitamin D or some B vitamins may make you more likely to bruise.
Other Supplements That May Increase Bruising
Some supplements can thin the blood and increase bruising, such as ginkgo, ginseng, ginger, garlic, omega – 3 fatty acids, vitamin E, and saw palmetto. If you suspect your supplements are the cause, test your vitamin levels and talk to your doctor.
Other Causes of Frequent Bruising
- Medications: Prescription blood thinners, regular aspirin or ibuprofen use can cause blood – clotting problems. Steroids can make skin more fragile, and some antibiotics or antidepressants may also lead to easier bruising.
- Aging: As you age, your skin gets thinner due to the loss of the fatty layer underneath, and your blood vessels weaken.