If you have joint pain or want to keep your skin youthful and firm, this potent juice is perfect for you! It’s rich in natural collagen from gelatin and essential minerals from sesame milk. This drink helps with joint health, reduces inflammation, and gives you smooth, wrinkle-free skin.
Why Gelatin and Sesame Milk?
- Gelatin: A natural collagen source, it refreshes cartilage, benefits joints, and improves skin elasticity. It also promotes bone health, reducing stiffness and discomfort.
- Sesame Milk: Full of calcium, magnesium, and healthy fats, it nourishes bones, cuts inflammation, and enhances joint flexibility.
How to Make This Collagen-Boosting Juice
Ingredients:
- 1 cup sesame seeds (soaked overnight)
- 2 cups warm water
- 1 tablespoon gelatin (unflavored is better)
- 1 teaspoon honey (optional, for taste)
- ½ teaspoon cinnamon (optional, for anti-inflammatory effects)
Instructions:
- Soak the rinsed sesame seeds in warm water until they turn smooth.
- Strain to get creamy sesame milk.
- Dissolve the gelatin in a bit of warm water in a small bowl until well-mixed.
- Add the dissolved gelatin to the sesame milk and stir thoroughly. Add honey for sweetness and cinnamon if you like.
How to Use It
For the best results, drink one glass on an empty stomach in the morning and another glass before going to bed.
This simple yet effective drink boosts collagen production, strengthens joints, and keeps your skin looking young. Try it regularly for a few weeks, and you’ll notice the difference!