For overall body health, every organ needs to function well. Some daily habits can harm the kidneys, which filter toxins and excess water from the blood. Here are habits you should quit:
- Insufficient Water Intake
Not drinking enough water as recommended can seriously harm kidney health. Water helps flush toxins and metabolic waste, and balances red blood cells. This bad habit can slow blood circulation and let toxins build up in the body. - Alcohol Abuse
Drinking too much alcohol is a cause of kidney disease. Repeating this habit can affect your life because alcoholic drinks have many toxins. - Overusing Salt
Salt is closely related to kidney health. It’s not a myth. Limit your salt intake as too much of it endangers kidney health. - Holding in Urine
Never make it a habit to hold in your urine. When you need to use the toilet, do it. Otherwise, the pressure from holding urine can damage kidney function. - Excessive Coffee Drinking
To keep your kidneys healthy, drink no more than 1-2 cups of coffee a day. - Ignoring Colds and Flu
Ignoring flu or cold symptoms can also put kidney health at risk. - Enduring Pain
Try to relieve pain and avoid things that cause pain, as they can harm kidney function. - Too Much Protein Intake
Eating a lot of protein-rich foods increases the metabolic burden and damages the kidneys. So, limit your high-protein food intake.