Hey there, dear readers! Today, I want to share the amazing health benefits of chicken feet. You can enjoy them in broths, cooked well, or however you like.
Chicken feet might not look appetizing at first glance, but this small food packs a big punch of nutrients you might not expect. After reading this article, you’ll likely consider making a broth to reap the benefits of eating chicken feet.
Chicken is one of the most widely sold and consumed meats globally. While the chicken feet aren’t highly sought after by many, they offer great health advantages.
Chicken feet contain iron, which is essential for forming red blood cells and transporting oxygen to all body organs. It also helps increase platelets, especially in cases of dengue, chikungunya, or zika virus.
Here are some of the benefits:
- Reduces blood pressure.
- Lowers stress levels.
- Balances hormones.
- Boosts the immune system.
- Rejuvenates the skin due to its high collagen content.
- Speeds up the healing process, strengthens bones and nails.
- Keeps gums healthy.
- Rich in collagen, which is good for the stomach.
- Increases platelets.
- Helps fight the flu and cold.
- Benefits those who are recovering from illness.
Chicken feet offer these benefits because they’re rich in collagen, with amounts comparable to those in eggs and gelatin. Collagen gives skin elasticity, improves calcium absorption in the body, and strengthens joints.
So, it’s a great idea to include chicken feet in your diet regularly. If you’re not a fan of chicken feet, the best way is to use the broth. Don’t put too many chicken feet in the soup as it can make the broth too concentrated. For a pot of soup, 4 to 6 chicken feet should be enough. If it’s just for one person, use 2 chicken feet to make the broth.