Good blood circulation is crucial for overall health. Poor circulation can increase the risk of heart problems, strokes, and blood clots. While aspirin is often used as a blood thinner, there are some amazing herbal teas in nature that can help keep blood flowing well without side effects. Here are the best teas for naturally preventing blood clots!
1. Ginger Tea: A Natural Blood Thinner
Ginger contains salicylates, the same substance in aspirin. These help improve blood circulation and prevent clots.
How to Make It: Simmer 1 teaspoon of freshly grated ginger in 1 cup of water for 5 – 10 minutes. Strain and drink 1 – 2 times a day.
2. Turmeric Tea: A Powerful Anti – Inflammatory
Turmeric has curcumin. It reduces inflammation and lowers the risk of clots by stopping platelets from sticking together.
How to Make It: Add ½ teaspoon of turmeric powder to 1 cup of hot water. You can add honey for taste and a little black pepper to boost absorption.
3. Green Tea: Great for Heart Health
Green tea is rich in antioxidants and catechins. It promotes heart health and helps prevent blood clots.
How to Make It: Steep 1 green tea bag or 1 teaspoon of loose green tea in boiling water for 5 minutes. Drink 1 – 2 cups a day for the best results.
4. Hibiscus Tea: A Blood Pressure Regulator
Hibiscus tea is great for preventing clots. It’s thought to lower blood pressure, relax blood vessels, and improve circulation.
How to Make It: Steep 1 tablespoon of dried hibiscus flowers in boiling water for 5 – 7 minutes. Drink it once a day to support heart health.
5. Cinnamon Tea: A Natural Blood Flow Booster
Cinnamon has coumarin, a natural blood – thinning substance that stops clotting.
How to Make It: Add 1 cinnamon stick or ½ teaspoon of cinnamon powder to 1 cup of boiling water. Let it steep for 10 minutes and then drink it warm.
Tips for Best Results
- Drink 1 – 2 cups of any of these teas daily.
- Drink lots of water and eat a diet rich in fruits and vegetables.
- If you’re already taking blood thinners, don’t overdo the tea. Talk to your doctor first.