One big problem in spotting fatty liver disease is that it often has no symptoms, especially in the early stages. The liver is tough and can work well even with a lot of fat buildup. This lack of obvious symptoms can make people feel fine, and the disease may not be diagnosed until it’s advanced.
What is fatty liver disease?
Fatty liver disease, or hepatic steatosis, means there’s too much fat in liver cells. It has two main types: alcoholic fatty liver disease (AFLD) and non – alcoholic fatty liver disease (NAFLD). AFLD is linked to heavy drinking, while NAFLD is related to things like obesity, insulin resistance, and metabolic syndrome.
Alcohol isn’t always the cause!
Once thought to be only from heavy drinking, fatty liver disease is now a big global health issue. It often has no early symptoms, but fat in liver cells can cause inflammation and long – term damage. Ignoring the signs can be bad.
Fatigue: A common early sign
Fatigue is a typical early symptom. The liver is important for energy and glucose storage. When it’s full of fat, its functions can be affected, leading to tiredness even after enough sleep.
Abdominal discomfort
Some people with fatty liver disease may feel discomfort or pain in the upper right abdomen (where the liver is). It can be a dull ache or a feeling of fullness. Persistent discomfort should be checked by a doctor.
Don’t ignore unexplained weight loss
Unexplained weight loss can be an early sign. The liver helps regulate body weight. Fat in the liver can disrupt this, causing weight loss without diet or exercise changes.
Weakness and malaise
People with fatty liver disease often feel weak and unwell. The liver’s poor function can lead to this general discomfort, affecting daily life and making them seek medical help.
Jaundice
In advanced cases, fatty liver disease can cause jaundice (yellow skin and eyes from high bilirubin). It’s not a common early symptom but means more serious liver problems. If you have jaundice, see a doctor right away.
Dry, itchy skin
When the liver can’t detoxify or regulate hormones well, it can cause dry, itchy skin. Stay hydrated, follow a liver – friendly diet, and use natural remedies to improve skin condition.
Skin rashes and bruising
The liver makes blood – clotting factors. When it doesn’t work properly, you may bruise easily and get rashes because of a lack of these factors.
Increased abdominal girth
Fatty liver disease can cause abdominal swelling (ascites), which means fluid in the abdomen. This is a more advanced sign, and you should see a doctor if you notice it.
How to prevent fatty liver?
- Manage weight: Obesity is a big risk. Eat a healthy diet and exercise regularly to avoid fat in the liver.
- Control blood sugar: A diet with whole foods, low in added sugars, and regular exercise can help control blood sugar.
- Eat a heart – healthy diet: Include fruits, vegetables, whole grains, and lean proteins. Limit saturated and trans fats and refined carbs for liver and heart health.
- Exercise regularly: It improves insulin sensitivity, helps with weight loss, and reduces inflammation.
- Limit alcohol: Even though NAFLD is common, too much alcohol can damage the liver. Moderation or no alcohol is best, especially for those at risk.
- Keep cholesterol in check: A low – saturated – fat diet and regular exercise help maintain good cholesterol levels for overall health.