Gout is a painful type of arthritis caused by excess uric acid crystals building up in the joints. It often strikes suddenly, bringing redness, swelling, and intense discomfort—especially in the big toe, ankles, or knees. While medications are often prescribed, many people also look to natural remedies to complement their treatment. One simple and soothing option is herbal tea. Certain teas contain anti-inflammatory, antioxidant, and uric-acid–lowering properties that may support joint health.
Below are 12 herbal teas that are popularly linked with reducing uric acid and supporting gout relief.
1. Green Tea
Green tea is rich in catechins, natural antioxidants that may help lower inflammation and uric acid levels. Regular consumption is thought to improve kidney function, assisting in flushing out uric acid.
2. Ginger Tea
Ginger contains gingerol, a compound with strong anti-inflammatory effects. Drinking ginger tea may soothe swollen joints and ease gout flare-ups naturally.
3. Turmeric Tea
Curcumin, the active ingredient in turmeric, has been studied for its ability to reduce inflammation and oxidative stress. Turmeric tea may support joint health and help manage uric acid buildup.
4. Hibiscus Tea
Hibiscus tea is known for its tart flavor and rich antioxidant profile. Studies suggest it may lower uric acid and improve kidney function, making it a helpful drink for gout sufferers.
5. Dandelion Tea
Traditionally used as a detoxifying herb, dandelion tea supports liver and kidney function. It acts as a mild diuretic, which may help the body eliminate excess uric acid.
6. Nettle Leaf Tea
Nettle leaves are packed with vitamins and minerals. Nettle tea has anti-inflammatory properties and is often used to soothe arthritis and gout symptoms.
7. Chamomile Tea
Chamomile is calming and anti-inflammatory. Drinking chamomile tea may help relax muscles, ease pain, and reduce stress—an indirect trigger for gout attacks.
8. Celery Seed Tea
Celery seeds are traditionally linked with lowering uric acid and promoting joint comfort. Celery seed tea works as a natural diuretic, flushing out excess fluids.
9. Rooibos Tea
Caffeine-free and rich in antioxidants, rooibos tea supports immune health and reduces inflammation. It’s gentle on the kidneys and may help balance uric acid levels.
10. Lemon Balm Tea
Refreshing and citrusy, lemon balm tea contains natural compounds that may ease stress and aid digestion. Its mild detoxifying effect may also support uric acid reduction.
11. Black Cherry Tea
Cherries are well-known for reducing uric acid levels and preventing gout flare-ups. Black cherry tea delivers antioxidants like anthocyanins, which fight inflammation.
12. Peppermint Tea
Cooling and soothing, peppermint tea helps with digestion and may indirectly support the body’s detox processes. It also relieves tension and mild joint discomfort.
Tips for Drinking Herbal Teas for Gout Relief
- Consistency matters:Drink 1–2 cups daily for best results.
- Stay hydrated:Combine teas with plenty of water to help flush uric acid.
- Avoid added sugar:Sweeteners may trigger gout flare-ups.
- Check with your doctor:Herbal teas can interact with medications.
Final Thoughts
Herbal teas are not a cure for gout, but they can be a gentle, natural addition to your daily routine. With their detoxifying, anti-inflammatory, and uric-acid–lowering potential, these 12 teas may help bring relief and support overall wellness. Always consult with a healthcare provider before starting any new natural remedy, especially if you’re managing chronic gout or taking prescription medications.