Magnesium plays a crucial role in DNA synthesis, the transportation of calcium, and the modulation of blood pressure. It is predominantly stored in bones and tissues. The recommended daily allowance for men is 400 – 420 milligrams, while for women it is 310 – 320 milligrams. Pregnant women have a greater need for this mineral. The manifestations of a magnesium deficiency can span from mild muscle cramps to more severe conditions like heart attacks and mental health disorders. The prevalence of deficiency varies, affecting 10% – 30% of the population in developed countries and reaching as high as 80% among those with chronic alcohol abuse.