Foods abundant in magnesium include nuts such as almonds and cashews, seeds like chia and pumpkin, leafy green vegetables, beans, whole grains, and fish like salmon. Magnesium supplements are available in forms such as citrate and glycinate. However, it is advisable to use these supplements under the supervision of a medical professional.
Ensuring an adequate intake of magnesium is essential for maintaining overall well-being. It is recommended that “prior to commencing any new supplement regimen, consult your physician,” particularly if you are taking other medications. Often, simple modifications to one’s diet can suffice to meet the body’s magnesium requirements.