If you often feel uncomfortable or have to rush to the bathroom after eating, there are things you can do to ease the symptoms. Dr. Salhab suggests steering clear of certain foods that can make the problem worse, like:
Carbonated drinks
Alcohol
Citrus fruits
Dairy products
Fried or fatty foods
These can irritate your digestive system, especially if you’re more sensitive.
Feeling the need to poop right after eating is usually just the gastrocolic reflex at work, which is normal. But if it causes a lot of discomfort or messes with your daily life, it’s a good idea to see a doctor to check for things like IBS. By making small changes to your diet and understanding how the gastrocolic reflex works, you can better take care of your digestive health.