Illnesses like colds, sneezing, and coughs are no fun. One of the most annoying things about getting a cold is dealing with that stubborn mucus that seems to stick around in your throat and chest forever.
Even though it eventually goes away, it can really mess up your day-to-day life, making you cough a lot and making it harder to breathe, especially when you’re active. This can bring down the quality of your life. The big question is: what can you do about it? Luckily, there are lots of home remedies to help clear the mucus and make breathing easier.
Ways to Get Rid of Phlegm and Mucus at Home
Mucus is a thick, gooey stuff made by the lining of our respiratory system, like our nose, throat, and lungs. It’s important because it traps dust, germs, and other yucky things, helping to keep our airways clean and moist. But too much mucus or phlegm in your chest and throat can be a real pain. It can make it hard to breathe, cause you to cough a lot, irritate your throat, and make you feel all stuffed up. Some of the usual reasons for mucus buildup are colds, allergies, lung infections, smoking, and being around irritating stuff.