For a sleek, toned body, the right exercise routine is key. You don’t need bulky muscles, but to tone up, you’ve got to work all those muscle fibers. Burn fat and go for full-body workouts if you want to slim down. With a healthy diet, slimming in 30 days? Totally doable. Here are our top 9 exercises.
For reps, do 10 with a weight that gets you near failure at 10. For timed exercises, hold for 30 – 60 seconds. Do 3 sets of each, resting 60 – 90 seconds between. Repeat 1 – 2 times weekly or split it up.
Keep reading for the best 30-day slimdown exercises. And don’t skip 5 daily exercises for women’s fitness.
Planks: Great for core and stability. Start in a modified pushup, elbows down, body straight. Engage your core and glutes, hold the plank.