Lunges: Target the lower body, boost balance. Stand, step forward, bend knees. Switch legs, repeat.
Pull-ups: Tough upper-body move. Grab the bar, pull up, chin over. Keep spine neutral.
Deadlifts: Build overall strength. Feet apart, lift the barbell, hips and knees straight.
Bicycle Crunches: Tone abs. Lie down, crunch and pedal. Alternate sides.
Dumbbell Push Presses: For shoulders and triceps. Hold dumbbells, press overhead.
Glute Bridges: Strengthen glutes. Lie back, lift hips, squeeze glutes.
Dumbbell Rows: Work the upper back. Bend, row the dumbbell. Switch hands.
Dumbbell Chest Presses: Build upper-body tone. Lie on a bench, press up.
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