But sleeping on your left side could have some perks for your health. Here’s the lowdown:
If you’ve got acid reflux or GERD, left-side sleeping might ease the burn. It keeps your stomach below the esophagus, cutting the risk of acid creeping back up.
For your spleen, sleeping on the left helps with blood flow. This boosts its job of filtering out junk and keeping your immune system in check.
Your liver, on the right side, also gets a boost. Left-side sleeping aids in detoxing, helping your body process toxins better.
Pregnant ladies, listen up! The Sleep Foundation suggests sleeping on the left when possible. It helps the heart pump blood, especially in the last trimester. It also takes the pressure off the liver and gives the heart a hand. Plus, side-sleeping in general is safer than sleeping on your back during pregnancy.