If you’re aiming for a sleek, toned body, nailing the right exercise routine is key. Even if you’re not after big, bulky muscles, getting that fit and defined look means firing up all the muscle fibers where you want to see results. Plus, you’ve gotta burn fat and do full-body workouts to slim down. Paired with a healthy diet and lifestyle for shedding fat, it’s totally doable to see a trimmer you in 30 days or less. Here are our top 9 exercises for a slimmer bod.
For exercises with reps, use a moderate-to-heavy weight and do 10 reps, aiming for muscle fatigue around the 10th rep. For time-based ones, hold for 30 to 60 seconds. Do three sets of each exercise, resting 60 to 90 seconds between sets. Repeat the whole workout 1 – 2 times a week. Or split it into smaller sessions throughout the week.
Keep reading to discover the best exercises for a slimmer body in 30 days. And don’t miss out on “5 Exercises Women Should Do Every Day to Stay Fit” next.