Magnesium is a key mineral for our health. It impacts numerous body functions, sleep, and muscle recovery. Despite its importance, thousands in the US are deficient in it. Here’s what you should know about magnesium, magnesium deficiency, and how to keep your levels right.
So, what exactly is magnesium and why is its deficiency bad for our health? Well, magnesium is a mineral and an important electrolyte. It’s naturally in many foods, and sometimes companies add it to food products. This mineral/electrolyte is vital for our body’s organs and systems to function properly.
In fact, it’s a cofactor for over 300 enzyme systems that manage a wide variety of chemical reactions in our bodies. These include muscle and nerve function, protein synthesis, blood glucose control, energy production, and blood pressure regulation. It’s also involved in forming DNA and important antioxidants, and it helps transport calcium and potassium across cell membranes to keep our hearts beating regularly. And that’s just the start.