Step 2: Mix with Honey
Grab a tablespoon of honey and stir it with the lemon juice till it’s a thick, smooth blend. It should be thick enough to coat your throat when you swallow.
Step 3: Take It Slow
Now for the magic. Slowly swallow the honey-lemon mix, letting it coat your throat as it goes down. Take your time to cover every bit.
This simple trick rocks because of what honey and lemon bring to the table.
Honey’s famous for fighting germs. Raw honey has enzymes and good stuff like hydrogen peroxide that zap bacteria causing your sore throat. Its thick texture coats and soothes your throat’s irritated lining, bringing quick relief. Plus, it holds moisture, keeping your throat from getting too dry and hurting more.