Lemon’s loaded with vitamin C to boost your immune system. Its germ-fighting power and natural acidity make your throat a less friendly place for bugs. The astringent kick reduces swelling, and the acidity breaks down mucus, a big pain in the throat.
Together, honey and lemon don’t just cover up the pain; they heal and soothe, getting to the root of the problem.
Extra Tips to Amp It Up:
Go for raw, organic honey. It has more of the good stuff that makes honey work wonders.
Warm the mix a bit (not hot). The warmth helps ease pain and bust up mucus better.
Drink lots of fluids all day. Keeps your throat wet and flushes out nasties.
You can do this up to three times a day. It’s safe, natural, and super effective.