If your feet and legs are swelling, it could mean fluid build-up or inflammation in your body. Good news is, Vitamin E, a super nutrient, can ease that swelling, naturally and well.
How Vitamin E Battles Swelling
- Anti-Inflammatory Action: Vitamin E is a natural anti-inflammatory, taming swelling from inflamed tissues or blood vessels.
- Better Circulation: Swelling in the limbs often ties back to poor blood flow. Vitamin E amps up circulation, cutting fluid pooling in your legs and feet.
- Fending Off Fluid Retention: By keeping sodium and potassium in balance, Vitamin E stops too much water from sticking around and causing swelling.
- Boosting Blood Vessel Health: This nutrient toughens up and makes blood vessel walls more elastic, so fluids move better and swelling fades over time.