Cancer happens when cells in a part of the body go haywire and multiply out of control, spreading to other areas. It can be triggered by different things like lifestyle habits, genes, infections, and exposure to chemicals or radiation. Stuff like a bad diet, not exercising, and smoking can ramp up your cancer risk.
Did you know 20% to 30% of cancer cases in the US are tied to diet, weight gain, boozing, and being a couch potato? That’s why making healthier picks matters to cut your cancer odds.
Here are 8 foods research suggests might hike your cancer risk:
- Refined and Sugary Stuff:
Refined sugar and high-fructose corn syrup can mess with your health. They can spike insulin, which might feed cancer cell growth. Cut back on sugar and go for better options like stevia, honey, or maple syrup.