Red and Processed Meats: Going overboard on processed meats like bacon, ham, and sausages ups your risk of colorectal cancer and other health woes. The WHO even tags processed meat as a top cancer-causing agent. If you want meat, pick healthier, unprocessed, or grass-fed kinds.
Smoked and Pickled Eats: Eating a lot of smoked and pickled foods can dump harmful chemicals in your body. Smoking food leaves toxins, and pickling uses nitrates that can turn into potential cancer-causers when digested. So, go easy on these.
White Flour: Refined white flour is carb-heavy and can send blood sugar soaring. Some studies link high refined carb intake to more breast cancer risk, though it’s not set in stone. For a healthier swap, pick whole grains like whole wheat, barley, or quinoa.
Hydrogenated Oils: Hydrogenated oils with trans fats can boost your odds of certain cancers, like breast and colorectal. You’ll find them in processed and packaged foods. Opt for better oils like olive, coconut, or avocado oil instead.