Fatty Eats Going heavy on high-fat foods can open the door to a whole host of health woes. One of the major downsides is that it can throw a wrench in your body’s calcium absorption process and even hasten calcium loss. Over time, this can set the stage for osteoporosis and other problems that can undermine your bone health.
Soda Pop Soft drinks might seem like a refreshing way to quench your thirst, but don’t be fooled. They come with a slew of potential health hazards. Downing large quantities of carbonated soft drinks has been linked to a dip in bone density and a higher risk of fractures.
Folic Acid-Rich Foods Foods packing a punch of folic acid can also play a role in how your body handles calcium. You see, folic acid has a tendency to team up with calcium inside your body, forming insoluble deposits or solid calcium salts. And that means your body has a tougher time absorbing the calcium it needs. Long story short, over time, this can land you in a calcium-deficient state.