Coffee Coffee is a go-to drink for countless folks, giving them that much-needed jolt of alertness courtesy of its caffeine kick. But here’s the rub: overindulging in coffee can mess with your body’s calcium balance. That’s because caffeine has a stimulating effect that can interfere with calcium absorption in the intestines and ramp up the rate at which your body excretes calcium. So, moderation is key when it comes to your coffee habit.
Beef Beef is chock-full of good stuff like iron, protein, and lipids that are beneficial for our well-being. However, if you go overboard with your beef consumption, it can put the brakes on your body’s ability to soak up calcium. Here’s why: to break down and utilize the nutrients in beef, your body has to sacrifice a significant amount of calcium, which gets whisked away in your urine. So, if you’re a beef lover, beware – too much of it could potentially stunt your growth and leave you prone to rickets.