Jumping Out of Bed Right After Waking Up in the Morning
You know, there’s a common habit that a whole lot of folks have – they spring right up out of bed the moment they open their eyes in the morning. But here’s the thing that health experts are really trying to hammer home: this seemingly innocent habit could actually be setting you up for some serious health risks, especially when it comes to strokes in the morning.
Dr. Quang, a leading authority in the medical field, has issued a pretty stern warning about this. He says, and listen up closely, you’ve got to break the habit of leaping out of bed as soon as you wake up. Why is that? Well, when we’re snoozing away, our bodies are in a different state. The parasympathetic nervous system takes the reins, and it slows down our heart rate, makes our heart contract more gently, and keeps our blood pressure nice and low compared to when we’re wide awake.