New research shows that taking care of your heart might be as easy as being more active in the bedroom. It turns out sexual activity is good not just for your relationship, but also for your overall health.
While many focus on exercise and a healthy diet for heart health, the frequency of sexual activity often goes unnoticed.
However, a recent study indicates that regular sex could be crucial in lowering the risk of heart disease as men grow older.
The results suggest that a more active sex life can bring long – term benefits to cardiovascular health, making it an unexpected but effective self – care method.