Home Treatments
If your ingrown toenail is bothering you, try these:
- Soak your foot: Soak your foot for 15 – 20 minutes, 2 – 3 times a day. Add Epsom salt or mild soap to reduce swelling, ease inflammation, and clean the area.
- Lift the nail: After soaking, gently lift the ingrown nail edge with a clean tweezer or cotton swab. Put a small piece of cotton or dental floss under the nail to make it grow outwards. Replace it daily after each soak.
- Apply antibacterial cream: Use over – the – counter antibacterial cream like Neosporin to prevent infection. Cover the toe with a breathable bandage.
- Wear comfortable shoes: Avoid tight shoes. Choose sandals or wide – toed shoes to give your foot space.
- Take pain relievers: If the pain is bad, ibuprofen or acetaminophen can reduce discomfort and swelling.
Good Foot Hygiene Habits
Good foot hygiene is crucial for managing and preventing ingrown toenails. Follow these:
- Wash your feet daily with warm water and mild soap.
- Dry your feet well, especially between the toes.
- Trim nails straight across, not too short.
- Disinfect nail clippers before use.
When to See a Doctor
See a doctor right away if:
- Severe pain and swelling get worse despite treatment.
- There are signs of infection like pus, warmth, or red streaks from the toe.
- You have diabetes or circulation problems, as they increase complication risks.
- You have recurring ingrown toenails, needing medical help.
Prevention Tips
After dealing with the pain, prevent future ingrown toenails with these lifestyle changes:
- Trim nails correctly: Cut them straight across, not rounding the edges.
- Choose the right footwear: Avoid toe – squeezing shoes. Opt for comfortable, wide – toed ones.
- Protect your feet: If you’re active or often bump your toes, wear well – fitting, protective shoes.
- Check your nails regularly: Look for signs of ingrown nails and deal with them early.