Mucus buildup, sinusitis, and rhinitis can cause discomfort, breathing problems, and throat irritation. Luckily, natural remedies can reduce inflammation, clear congestion, and offer relief without using over – the – counter drugs. Here are four great home remedies to effectively get rid of mucus and phlegm.
- Ginger and Honey Tea
Ginger is antibacterial and anti – inflammatory, and honey soothes the throat. Together, they break down mucus and ease congestion.
- Ingredients: 1 – inch fresh ginger (grated or sliced), 1 cup hot water, 1 tablespoon honey, juice of half a lemon (optional).
- Steps: Boil ginger in hot water for 5 – 10 minutes, strain and add honey, stir well and drink warm, consume twice a day.
- Steam Inhalation with Eucalyptus Oil
This clears nasal passages and loosens mucus. Eucalyptus oil’s antimicrobial properties add to the benefits.
- What You Need: A bowl of hot water, 2 – 3 drops of eucalyptus oil, a towel.
- Steps: Pour hot water in a bowl, add eucalyptus oil, lean over the bowl with a towel over your head to trap steam, inhale deeply for 5 – 10 minutes, repeat twice daily.
- Turmeric and Warm Milk
Turmeric has curcumin, which is anti – inflammatory and antimicrobial. It helps reduce phlegm and boost the immune system.
- Ingredients: 1 teaspoon turmeric powder, 1 cup warm milk (dairy or plant – based), a pinch of black pepper, 1 teaspoon honey (optional).
- Steps: Mix turmeric and black pepper into warm milk, stir well and add honey if you want, drink before bedtime.
- Saltwater Gargle
A simple but effective remedy. Gargling with salt water reduces throat inflammation, clears excess mucus, and gets rid of bacteria.
- Ingredients: 1 teaspoon salt, 1 cup warm water.
- Steps: Dissolve salt in warm water, gargle for 30 seconds and spit out, repeat 2 – 3 times a day.