Bad breath can spoil a business meeting or a date. You can prevent it by focusing on oral health and following simple rules. Here are some tips to keep your breath fresh even after a long sleep.
- Drink More Water
Saliva is crucial for a clean and healthy mouth. A lack of it, which causes a dry mouth, can lead to bad breath, cracked lips, and mouth sores. Try home remedies like sucking ice cubes, sipping water, chewing sugarless gum, or sucking sugarless candy. If these don’t work, see a doctor as a dry mouth could be due to a salivary gland issue or other diseases. - Choose Chewing Gum over Mints
Bad breath can be caused by the acid in your mouth, often from sugar consumption. Sugar also wears down teeth. Replace mints and sugary candies with sugar – free gum and candy. Chewing gum boosts saliva production, which helps fight plaque acids. - Visit the Dentist More Often
Poor dental hygiene can lead to plaque. Over time, plaque hardens into tartar, causing periodontitis. Tartar can’t be removed by brushing. If you suspect periodontitis, treat it promptly to avoid severe tooth problems. - Improve Your Hygiene Routine
Poor dental hygiene is the main cause of bad breath. Bacteria in your mouth break down food particles, creating a bad smell. Brush your teeth at least twice a day with fluoride toothpaste, floss, and clean your tongue. Rinsing with alcohol – free mouthwash before bed helps control bacteria growth. - Adjust Your Diet
Foods like garlic, onions, and coffee, as well as fasting or a low – carb diet, can cause bad breath. Reduce your intake of such strong – flavored foods, sugary items, and coffee. If on a special fast or low – carb diet, consult a doctor to manage ketone production. Also, eat more nuts, avocados, and olive oil. - Get Rid of Tonsil Stones
Small, yellowish chunks coughed up from the throat may be tonsil stones. They’re made of bacteria and debris in tonsil crevices. Although usually harmless, they can cause bad breath and sometimes infections. Prevent them by using mouthwash and flossing regularly.
Caring for your teeth involves more than just basic oral care. Follow these rules to keep your smile healthy.