A sore throat is painful and no one wants to wait days for relief. My nana taught me a 2-minute, easy trick with honey and lemon that soothes a sore throat effectively.
The Magic Trick: Honey and Lemon
This classic combo has been used for ages. Here’s what you need and how to do it:
- Ingredients: 1 tablespoon of raw, organic honey; 1/2 fresh lemon or 1 tablespoon of lemon juice.
- Steps: Squeeze half a lemon or pour a tablespoon of bottled juice into a bowl or on a spoon. Mix with a tablespoon of honey until thick and smooth. Slowly swallow the mixture to coat your throat.
Why It Works
- Honey: It’s antibacterial, with natural enzymes and hydrogen peroxide. Its thick consistency soothes irritated membranes, and as a humectant, it keeps the throat moist.
- Lemon: Rich in vitamin C, it boosts the immune system. It’s antibacterial, astringent, reduces swelling, and breaks down mucus. Together, honey and lemon soothe and fight the root causes of throat irritation.
Maximize the Benefits
- Use raw honey for more nutrients.
- Slightly warm the mixture for better soothing.
- Stay hydrated to keep the throat moist.
- Repeat up to 3 times a day.
Why It’s Better Than OTC Remedies
OTC meds can have side effects like drowsiness. Nana’s remedy is all-natural, has no side effects, and is cost-effective. Many OTC products only mask pain, while honey and lemon soothe and heal, offering longer relief.
Next time you have a sore throat, try this 2-ingredient, 2-minute trick. It’s natural, easy, and effective.