Did you know your sleeping position affects health? Sleeping on the left side has many benefits. Here’s how it helps your well-being.
Prevents Nighttime Heartburn
If you have acid reflux or GERD, left-side sleeping keeps the stomach below the esophagus, reducing heartburn risk. Say goodbye to uncomfortable nights.
Supports Spleen Function
The spleen is on the left side. Left-side sleeping increases blood flow, helping the spleen filter impurities and boost the immune system.
Helps Liver Detoxification
The liver is on the right. Right-side sleeping may cause congestion. Left-side sleeping helps the liver process toxins better, for overall detox.
Enhances Lymphatic System Drainage
The lymphatic system removes toxins. Left-side sleeping helps lymph drain into the thoracic duct on the left, removing toxins and supporting immunity.
Beneficial for Pregnant Women
For pregnant women, especially in the last trimester, left-side sleeping relieves liver pressure, improves blood circulation, and aids waste movement from small to large intestine.
Aids in Heart Function
The heart pumps blood. Left-side sleeping helps the heart function during sleep as the left side of the heart pumps blood to the body, reducing the heart’s workload.
Promotes Healthy Bowel Movement
The ileocecal valve is on the left. Left-side sleeping helps waste move from small to large intestine, with gravity aiding regular bowel movements.
Left-side sleeping may take time to get used to. But with practice, you can enjoy its health benefits. Try it and improve your health. Your body will thank you.