4 Effective Home Remedies to Eliminate Mucus and Phlegm from the Throat, Sinusitis, and Rhinitis

- by newpro

Mucus buildup, sinusitis, and rhinitis can cause discomfort, breathing problems, and throat irritation. Luckily, natural remedies can reduce inflammation, clear congestion, and offer relief without using over – the – counter drugs. Here are four powerful home remedies to get rid of mucus and phlegm.

1. Ginger and Honey Tea

Ginger is a natural antibacterial and anti – inflammatory. Honey soothes the throat and reduces irritation. Together, they break down mucus and relieve congestion.

  • Ingredients:
    • 1 – inch piece of fresh ginger (grated or sliced)
    • 1 cup of hot water
    • 1 tablespoon of honey
    • Juice of half a lemon (optional)
  • Instructions:
    1. Boil the ginger in hot water for 5 – 10 minutes.
    2. Strain and add honey.
    3. Stir well and drink while warm.
    4. Drink twice a day for best results.

2. Steam Inhalation with Eucalyptus Oil

It’s an effective way to clear nasal passages and loosen mucus. Eucalyptus oil’s antimicrobial properties make it even better.

  • What You Need:
    • A bowl of hot water
    • 2 – 3 drops of eucalyptus oil
    • A towel
  • Instructions:
    1. Pour hot water into a bowl and add eucalyptus oil.
    2. Lean over the bowl, cover your head with a towel to trap the steam.
    3. Inhale deeply for 5 – 10 minutes.
      Repeat twice a day to relieve congestion.

3. Turmeric and Warm Milk

Turmeric has curcumin, a strong anti – inflammatory and antimicrobial compound. It reduces phlegm and boosts the immune system.

  • Ingredients:
    • 1 teaspoon of turmeric powder
    • 1 cup of warm milk (dairy or plant – based)
    • A pinch of black pepper (to enhance curcumin absorption)
    • 1 teaspoon of honey (optional)
  • Instructions:
    1. Mix turmeric and black pepper into warm milk.
    2. Stir well and add honey if you want.
    3. Drink before bedtime to help heal and clear mucus.

4. Saltwater Gargle

It’s a simple but effective remedy. Gargling with salt water reduces throat inflammation, clears excess mucus, and kills bacteria.

  • Ingredients:
    • 1 teaspoon of salt
    • 1 cup of warm water
  • Instructions:
    1. Dissolve salt in warm water.
    2. Gargle for 30 seconds and spit it out.
    3. Repeat 2 – 3 times a day for relief.