Coughing and having phlegm in the lungs are common with respiratory infections, allergies, or irritations. While over-the-counter meds work, natural remedies can be great to ease these discomforts without side effects. Here are some effective home remedies to fight coughs and get rid of phlegm naturally.
Honey and Lemon
The combo of honey and lemon is one of the best for relieving coughs and breaking down phlegm. Honey soothes the throat as a demulcent, and lemon, full of vitamin C, boosts the immune system. Mix 1 tablespoon of honey with half a lemon’s juice in warm water and drink it 2 or 3 times a day.
Ginger
Ginger has anti-inflammatory and expectorant powers, helping with lung congestion. Make an infusion with fresh ginger slices and hot water. Let it sit for 10 minutes and add honey. This drink cuts down airway inflammation and helps you get rid of phlegm.
Eucalyptus Steam Inhalation
Inhaling eucalyptus steam is a good way to loosen phlegm and soothe a cough. Eucalyptus has decongestant and antibacterial properties. Boil water, add a few drops of eucalyptus essential oil. Cover your head with a towel and inhale the steam for 5 to 10 minutes.
Turmeric
Turmeric is known for being anti-inflammatory and antibacterial. Mix 1 teaspoon of turmeric powder into a glass of hot milk and drink it before bed. This remedy eases throat irritation and helps expel phlegm.
Conclusion
Using these natural remedies in your daily life can help relieve your cough and clear phlegm from your lungs safely and effectively. But if your symptoms don’t go away, see a healthcare professional for proper treatment.