Dates’ high nutritional value makes them valuable. They’re rich in key minerals like magnesium, potassium, calcium, manganese, iron, phosphorous, and vitamin A.
They have lots of natural fiber for digestion and a healthy stomach. Low in fat and with a decent amount of protein, they’re good for balanced diets. A 100-gram serving has over 280 calories, providing ample energy.
Besides basic vitamins, dates are full of strong antioxidants such as phenolic acid, carotenoids, and flavonoids. These protect against oxidative stress and inflammation, reducing the risk of chronic diseases.