Why you shouldn’t go outside during the 2025 lunar eclipse
This month’s lunar eclipse will not only be visible across much of the planet, but it also coincides with a series of unusual magnetic and atmospheric conditions. Some scientists claim that human behavior can be altered during these events, especially if the individual is sensitive to energy changes in the environment.
Additionally, several reports on social media and specialized forums speak of insomnia, anxiety, and dizziness during past eclipses. Although not everyone experiences these symptoms, caution is recommended, especially for children, older adults, and people with mental health conditions.
Physical and emotional effects of the lunar eclipse
During a total lunar eclipse, the Earth comes between the Sun and the Moon, blocking the sunlight that normally illuminates the lunar surface. This event produces a shadow that can last for hours and affects not only the visual perception of the sky but also human emotions.
According to astrologers and alternative therapists, lunar eclipses represent closure, internal tensions, and profound emotional changes. Some ancient cultures even associated them with bad omens or energetic imbalances. Although there is no solid scientific evidence, many people report feeling fatigue, irritability, or a strange feeling of restlessness.
What to do during a lunar eclipse to protect yourself?
If you decide to stay home during the eclipse, you can take advantage of the opportunity to relax, meditate, or simply observe the phenomenon from the safety of your window. Avoid driving long distances or doing activities that require intense concentration, as some people may feel distracted or nervous.
It’s also recommended that you stay well hydrated, get enough sleep, and limit your consumption of alarming news that only increases stress. Remember that although the lunar eclipse is an impressive spectacle, the most important thing is to take care of your physical and emotional well-being.