Experts Reveal The Sleep Position That

How Your Sleep Position May Be Harming Your Health

The Hidden Dangers of Sleeping Positions
Most people don’t realize their sleeping posture can cause serious health issues. “Your sleeping habits may be the cause if you’ve ever woken up with neck discomfort, fatigue, or intestinal problems.” Sleeping on your stomach is the worst—it twists your neck, compresses the trachea, and restricts breathing. This can lead to chronic neck pain, sleep apnea, and premature facial wrinkles. Sleeping on your right side is slightly better but still risky, especially for those with digestive or heart issues. It “increases pressure on important organs including the stomach and liver,” and may cause acid reflux and poor circulation.

The Best Sleep Position: Left Side
Experts agree: “Both modern research and conventional medicine agree that this is the ideal sleeping posture.” Sleeping on your left side supports digestion, circulation, and heart function. It “reduces acid reflux,” “promotes the drainage of toxins,” and is especially good for pregnant women, heart patients, and people with digestive problems.

Why Your Neck Might Hurt in the Morning
Neck pain often comes from poor posture or the wrong bedding. “The neck and spine should continue to line up.” When misaligned, it leads to muscle stiffness, pain, and even migraines. Solutions include using a memory foam pillow, a firm orthopedic mattress, and sleeping with a pillow between your knees.

Mattresses Matter—Even for Kids
“A mattress may be your greatest ally or your biggest adversary.” The wrong one can cause insomnia, back pain, and poor development in kids. Both adults and children need supportive mattresses and pillows suited to their needs. “Small changes in your sleep habits can transform your long-term health.”